While they aren’t the most exciting posts, I want to start recapping the training week to not only hold myself responsible, but also shed some light on the details of IMAZ training. Plus, then you don’t have to hear me ramble on about training everyday.
Since training officially started on Wednesday, week one was a bit short, but nonetheless, was still week one.
Wednesday: Swim (a.m.) / Cycle (p.m.)
Cycled for an hour, working from my coach’s prescribed workout with single legs drills and endurance building. Cycling in front of the Christmas tree while watching the Victoria Secret Fashion show is sick and twisted.
Yes, on day two. Thursdays and Sundays are my rest days for this early period of the training cycle, thus, I rested.
An easy 5.7 miles in 45 minutes to shake out the legs from the race.
Saturday: Cycling 101
I met with my coach to review cycling basics and spent time getting used to my bike, including setting up the rack on the back of my car! I was (and still am) abnormally nervous.
My excited, yet I’m so freaking freezing, face
My gym has a 90-minute spin class every Sunday that is my new favorite thing, so much in fact, that Oprah should probably put in on her list. I sweat more than is sanitary and am actively recruiting new suckers to go with me. Let me know if you’d like to join!
How was your training week? What was your best workout of the week?