IRONMAN COEUR D’ALENE RACE RECAP – THE BIKE

(Part 1 – The Swim)

And so the story continues. I was out of T1 feeling pure happiness.

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As I made my way out of T1 and onto the ride, I saw my dad who shouted, “NUNI. (family nickname) YOU ARE A WARRIOR.” My heart almost burst into a million little pieces. My grin was wide and I was shouting back – it was time to ride!

You exit the transition and ride through downtown for a bit where the majority of the crowd support is. This portion pretty much consists of your brain being lost in some sort of cycling and endorphin euphoria. But soon you are out of downtown and on to the meat of the course.

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The IMCDA bike course consists of two loops. However, my definition of a loop must be different that their definition of a loop as what we actually did was ride out and back to the east, then out and back to the west, and then that was one loop. To me, the IMCDA bike course is a series of four out and backs, not a full loop like Ironman Texas.

As I was on to the first out and back to the east, my body felt fine and my nutrition was right on track. Drinking, chewing, and getting into the zone. When you know that your going to be out there for six plus hours, it’s important that you just settle in…and that’s exactly what I did.

As I pedaled, I had to consistently keep my eye on the prize and hold myself back from being the hare. Usually, when other women in my age group would pass me or I would see another woman ahead of me, I’ll push it to pass them. However, the Ironman is a completely different beast. It took everything in me to not pick up my cadence and stick with women as they would pass me. Instead, I just told myself, “I’ll be seeing you on the run.” I knew I had a long day ahead of me and I needed to ride strategically and save my legs for this little thing called a marathon that would be coming up soon.

Around an hour into the ride, I started not feeling well. But this wasn’t the usual endurance event pain, instead it was the onset of that time of the month cramps and headaches. Perhaps this is TMI, but it’s what I dealt with for two hours. Bad cramping and my head was throbbing. Couple this with my missing salt/electrolyte pills, and I wasn’t feeling too hot.

I knew that this wasn’t anything that would make or break me, just an unfortunate nuance that took away a bit of energy. I even pulled off for a bathroom break, stood in line, and tried to get my cramps down for a hot second. It didn’t help, so I kept doing what I was doing, and at IMCDA that consists of only a few things: climbing, fueling, climbing, fueling, climbing, fueling.

One note of annoyance: as I was riding I kept hearing this squeaking noise. I was completely confused as I thought it was my bike, yet it sounded so far away. Was it my bike? Was it a bird? What the hell was that noise? I even pulled off to the side to make sure it wasn’t me. Then I figured it out. One girl’s very fancy Cervelo bike squeaked every time we were climbing — which was ALL THE TIME. I wanted to tell her to stop and fix her bike, but I kept my mouth shut and tried to drain out the constant squeaking.

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Soon the first loop was done and we made our way back downtown. I was looking for my family in the crowd and when I spotted my mom, she was playing with her camera. I began shouting, “MOM! MOM! MARTHA! MARTHA!” She finally saw me and we all screamed, waved and did the usual race cheering. Seeing my family was the boost that I needed to charge into the second loop.

Once you were out of downtown, crowd support was sporadic. So to stay entertained, I would try to say a few things as I rode next to people. Sometimes it was, “Cute kit!” or “Nice bike!” or even “Are we stiiiiill climbing?” I even got a few old guys grumbling about how I would pass them on the climb, but they would zoom by me on the downhill and I was reminded by them that this was a “lesson in gravity.” I must admit, the guy I saw asleep on the ground as his family cheered was pretty entertaining though too.

Outside of the chit chat, I stayed focused on hydrating and fueling as I had planned. I stopped at my special needs bag (another big shout of to the amazing volunteers there) for my extra stash of salt/electrolyte pills, Ibuprofen and Pringles. By the time five hours rolled around, the thought of one more peanut butter and jelly anything sounded revolting and the Bonk Breaker Bars tasted like dirt; thus, I changed to whatever I could get at the aid stations. As we neared five and a half hours, I increased my calorie intake to 300-350 calories per hour to ensure that I got in a bit extra in preparation for the run.

As I was nearing the end, I couldn’t believe that I had already ridden for six hours. I was a bit disappointed that I didn’t get my goal time, but the 6+ hours of riding actually went by fairly fast.  I even saw/met Abby on the ride! Plus, I didn’t get a flat (which I was fearing the entire time), no accidents, perfect weather, gorgeous scenery – overall it was a great afternoon on my bicycle.

FINAL BIKE RESULTS: 6:39:45
26th AG / 188th F / 1114 OA

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As I entered T2, I smiled and once again, my energy went through the roof. The fantastic volunteers (yes, they always need to have an adjective before the word “volunteer”) grabbed my bike and would take care of racking it. What?! I didn’t even need to rack my own bike? I asked, “What do I do with my helmet and shoes?” They instructed me to take them with me and off to the T2 bag pick-up and changing tent I went.

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As I was running into the tent, I heard another volunteer say, “She better save some of that energy for the run!” I turned around, smiled, and couldn’t help it. I was 2/3 done!

Another lovely volunteer dumped my bag, helped me with my shoes, visor, pills, and I made my way to the run start. As I was fiddling with my pills, I looked up and saw Chicken Face. I was so incredibly excited to see him, ran over and gave him a sweaty kiss. Once again, nothing but pure love and happiness overwhelmed me.

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T2: 4:36

And like that…I was on my way to run 26.2 miles.

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24 Responses to IRONMAN COEUR D’ALENE RACE RECAP – THE BIKE

  1. Alyssa says:

    PAGE YOU ARE KILLING ME. So much happiness and love and excitement. And holy crap you look fantastic after all you’re putting your body through!

  2. Cate says:

    I love that picture! Can’t wait to read part 3!

  3. The Blonde says:

    Totally tearing up reading your race reports from IMCDA! Good for you Page!

  4. So awesome!!! My bike clicks a little (apparently nothing i can do about it) but i always wonder if people get annoyed by that!! Great pics too!!

  5. kimi says:

    this is incredibly happy. i love this. all of it.

  6. Steena says:

    Congrats! I’m a new reader to your blog, just read the swim recap too. WOW!! You are amazing! I’m taking notes from you since I’m training for my first IM this year. Your recap definitely made me smile!

  7. That is the best picture ever. Glad the bike went well! I cannot imagine riding a bike for over 6 hours. I agree with your dad; you are a warrior.

  8. Deborah says:

    I have been a constant reader of your blog now for quite a bit and have been following you on your journey to becoming and IRONMAN! I am loving reading your recaps and feel like I was right there with you. I have joyous tears in my eyes as I read and am so excited for you. Congrats on your amazing accomplishment! Can’t wait to read your next installment.

  9. Jessica B. says:

    You are killing me with these ironman posts. OF course I have crazy ironman ideas in my head now lol.
    Whenever I see the bike portions on a triathlon map I am always confused about the course. Out and back one way and then the other way and then the whole thing again or part of it again. I’d be the one doing an extra lap because i couldn’t remember. (Luckily I’ve never done one so I’m safe for now)

  10. Love it! You have inspired me! I’ve literally been researching Ironman events ever since reading your swim post last night!!!

  11. eric miller says:

    Great story!!
    It brings back my memories of feeling that same emotion and energy.
    Ironman is a Life Changing experience.
    Can’t wait to hear about the run.

  12. Becca says:

    That sucks that you were PMSing during your ride! I hate those damn cramps.

    I love your recaps so far– they’re so full of joy and excitement! The photos are great, too.

  13. Sarah S. says:

    Love reading the recaps! All of your hard training looks like it paid off!

  14. Great job Paige!! It has been so incredibly inspiring reading about your Ironman journey! I love your blog! I cannot wait to hear about the run – I’m sure it was amazing. I’m not really a biker or a swimmer so it’s been interesting to see what that experience is like – I think that’s what makes me most scared of doing an Ironman. Lots of learning for me to do if that ever were to happen (eek, maybe not in this lifetime). Congrats again on an amazing day/race – it’s so fun to read :)

  15. Great job Page!! It has been so incredibly inspiring reading about your Ironman journey! I love your blog! I cannot wait to hear about the run – I’m sure it was amazing. I’m not really a biker or a swimmer so it’s been interesting to see what that experience is like – I think that’s what makes me most scared of doing an Ironman. Lots of learning for me to do if that ever were to happen (eek, maybe not in this lifetime). Congrats again on an amazing day/race – it’s so fun to read :)

  16. Alisa says:

    With the photos that kept being posted by Mr. Chicken Face I was wondering if there were any moments where you didn’t feel great, sounds like there were but you powered through them!

    Looking forward to reading “the run” and of course “the aftermath” I always find interesting to hear people’s perspectives.

  17. Lisa says:

    Love the last photo. It’s awesome to see you looking so happy. I’m just getting into triathlons but hope to one day do an Ironman. I hope I still feel as great as you look going into the run.

  18. Kimra says:

    You look amazing! How did the hills compare to climbing in the Bay Area? (I may or may not be doing a little course recon for the future, haha.) So, you had the same bike split — hours, minutes, and seconds! — as a girl from my tri club. If you saw a girl in a GGTC kit, that was her. We were gushing over her time on Sunday and now I will gush over yours too — that’s a sweet bike split on a tough course.

  19. Marla says:

    Congratulations, Page! I have been reading your blog for over a year now, and you never fail to inspire me. I’m so glad that you got to fulfill your Ironman dream! Thank you for sharing your experience with us. I can’t wait to read about your run!!!!

  20. Ali says:

    Has there ever been a happier race recap? I am loving this — can’t wait for the next part! More exclamation points for you: !!!!!!!!!!!

  21. Thank goodness you didn’t get a flat; that’s my biggest fear! You were motoring on the bike!
    I absolutely love that photo of you starting the run!
    I think it’s the best feeling to get off the bike knowing you could walk the whole thing and still finish.

  22. Meredith says:

    I love the pictures. I looks like you had a great time.

  23. Love this recap! You look so very happy coming out of T1, love that picture.

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