There I was, galavanting around the office in my chucks, jeans rolled up, thinking nothing of it. But when I sat down, crossed my legs at a meeting and my colleague said, “Oh my god,… [Continue Reading]
The Living Room Recovery Kit
We’ve all heard it and we all know it to be true: preventative care is of vital importance for any athlete. Stretching, rolling, massaging, you name it…it’s the key to preventing injury and prolonging our… [Continue Reading]
IRONMAN COEUR D’ALENE: WEEK 3
I’ve mentioned the emotional roller coaster that is recovery, but I’m happy to report we were on the fun part this week. How so? Allow me to count the ways… Monday, 1/28: Swim Nothing too… [Continue Reading]
High Ankle Sprain Update & Rehab Exercises
Wednesday marks 10 weeks since my ankle injury. It turns out that I injured myself TWICE: a high sprain on the outside and a strain on the inside (yup, that’s my fancy doctor jargon). When… [Continue Reading]
A Reason For Everything
I’m happy to report back that all of the Kinney Multisport team demolished Ironman Arizona, including a few stellar PRs. Congrats to the team – I tracked you online so much that it’s probably creepy…. [Continue Reading]
The Ankle Update
First and foremost…THANK YOU. I knew that our little online running and triathlon community was great, but I don’t think I realized how amazing it was until this week. Thank you so incredibly much for… [Continue Reading]
