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Twenty-Six & Then Some

Confessions of a Digital Dudette on The Run

Uncategorized

Injured, Sick & How To Treat A Sprained Ankle

November 19, 2013

There I was, galavanting around the office in my chucks, jeans rolled up, thinking nothing of it. But when I sat down, crossed my legs at a meeting and my colleague said, “Oh my god,… [Continue Reading]

by PageWilliams 
30 Comments
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The Living Room Recovery Kit

March 25, 2013

We’ve all heard it and we all know it to be true: preventative care is of vital importance for any athlete. Stretching, rolling, massaging, you name it…it’s the key to preventing injury and prolonging our… [Continue Reading]

by PageWilliams 
36 Comments
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IRONMAN COEUR D’ALENE: WEEK 3

February 5, 2013

I’ve mentioned the emotional roller coaster that is recovery, but I’m happy to report we were on the fun part this week. How so? Allow me to count the ways… Monday, 1/28: Swim Nothing too… [Continue Reading]

by PageWilliams 
16 Comments
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High Ankle Sprain Update & Rehab Exercises

January 16, 2013

Wednesday marks 10 weeks since my ankle injury. It turns out that I injured myself TWICE: a high sprain on the outside and a strain on the inside (yup, that’s my fancy doctor jargon). When… [Continue Reading]

by PageWilliams 
15 Comments
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A Reason For Everything

November 20, 2012

I’m happy to report back that all of the Kinney Multisport team demolished Ironman Arizona, including a few stellar PRs. Congrats to the team – I tracked you online so much that it’s probably creepy…. [Continue Reading]

by PageWilliams 
18 Comments
Uncategorized

The Ankle Update

November 16, 2012

First and foremost…THANK YOU. I knew that our little online running and triathlon community was great, but I don’t think I realized how amazing it was until this week. Thank you so incredibly much for… [Continue Reading]

by PageWilliams 
28 Comments
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Welcome!

Hi, I’m Page. Sit down. Stay awhile. Or go outside instead. Read More

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Like My Dad Always Says

“Anyone can run on a nice day.”

I hope that my musings can provide a bit of humor, a dose of reality, and maybe even some inspiration. Thanks for stopping by.

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