One of the most difficult things I’ve had to learn, and am still learning about, is how to fuel properly while training/racing. More specifically, learning what to eat, when to eat, and why I need… [Continue Reading]
Las Vegas Half Marathon Training Schedule
With the success of my easy seven miles on Sunday and four miles today at a slightly faster pace, I want to make sure that I have a plan going into the Las Vegas half…. [Continue Reading]
Two Cities Marathon Training Plan
In the midst of all of the July hoopla, I secretly started something else: TWO CITIES MARATHON TRAINING and I wanted to share my training plan with all of you. Over my past marathons I’ve… [Continue Reading]
The SF Half Marathon Training Plan
Good news! After a solid chunk of rest, ice, foam roll, ice and foam roll some more, my hip is starting to make a come back! I have since taken it out of two, five… [Continue Reading]
