We’ve all heard it and we all know it to be true: preventative care is of vital importance for any athlete. Stretching, rolling, massaging, you name it…it’s the key to preventing injury and prolonging our… [Continue Reading]
We’ve all heard it and we all know it to be true: preventative care is of vital importance for any athlete. Stretching, rolling, massaging, you name it…it’s the key to preventing injury and prolonging our… [Continue Reading]
“Anyone can run on a nice day.”
I hope that my musings can provide a bit of humor, a dose of reality, and maybe even some inspiration. Thanks for stopping by.