Life these days already looks a lot different. The early morning, sunrise runs have been relegated to short jaunts around my neighborhood, long run Saturdays have become CycleBar spins, and I have a new-found appreciate for strength training. Each week looks different as I set a plan depending on how I’m feeling, but thanks to the internet, the options are plentiful. So, I thought I’d share a list of my favorite workouts that are easy on the wallet, easy to modify, and great workouts even ...
Treadmill Workout #2: 45 Minute Gradual Climb
Spring has officially sprung and I'm ready to take my apprehensive self off of the treadmill and back outside. But until it stops raining and the sun starts shining at 6 a.m., I'm forgoing my headlamp for some more quality time with the treadmill. The good news: I have a handy, new 45-minute treadmill workout for you! Embrace the warm-up and get ready to climb for eight minutes at a time. This four set, sweat session is focused on gradual builds in both speed and incline — at the same ...
Treadmill Workout #1: 30 Minute Incline
My fear of running in the pitch-black, freezing, and eerie early mornings only got worse when I got pregnant. I’m in my 30s and still afraid?! Whatever. I’m embracing it. Needless to say, I retreated indoors and am back to my love-hate relationship with the treadmill. While I still prefer running outdoors, focusing on a short, specific workout can help pass the time and prevent death by boredom. Thus, I thought I’d share the love — and more specifically, a quick, 30-minute, incline ...